After Him: 90-Day Guided Breakup Journal for Women (Digital PDF)

What does life look like after him?

The relationship has ended, and you're figuring out what comes next. After Him is a 90-day guided journal that gives you space to be honest about what you feel, even when your feelings are complicated, and then helps you turn those answers into real choices.

Choose your cover color: White, Blue, Lime Green, or Pink. The inside is the same in every color.

What's inside

• 90 guided prompts across three chapters: understanding the ending, getting to know yourself again, and building a life that feels like yours.
• Practical activities, not just reflection: simple check-ins, small action steps, and a closing exercise to help you make room for what comes next.
• Built-in pauses and permission to skip a prompt, return to one later, or move at your own pace.
• A personal note from the author at the start and end of the journal.
• Full-color divider pages between sections, exclusive to this digital edition.

Who it's for
Women recovering from a breakup or separation who want structure without pressure. Start today or months from now.

Product details

• Digital PDF, 6 x 9 in, 200+ pages
• Instant download after purchase. Nothing ships.
• Print your favorite pages at home, or write on it with a tablet app such as GoodNotes or Notability
• For personal use by the purchaser only. Please don't share or resell the file.

Prefer a paperback? Get it on Amazon

Want more options? This digital edition comes in more titles and cover colors, with full-color divider pages. Browse all our journals.

This journal is for personal reflection and is not medical advice or a substitute for support from a qualified mental health professional.